Welcome! I am so glad you found me. I’m Heather.

It feels like it’s never enough. And there’s never enough time. Everywhere you go you’re needed. You try to be the best at everything you do but somehow feel it’s not good enough, and you continue to feel depleted and overwhelmed with responsibility. You find yourself ruminating and the negative thoughts are so hard to combat, sometimes all-consuming. It feels like you’re just surviving instead of truly living. This can lead to burnout, sadness, or even depression. Because this isn’t how you imagined or hoped your life would be.

Now is the time to figure out how to reconnect with you. The you who knew how to laugh and have fun. The you who wasn’t burdened with tasks and to-do lists. And the you who feels joy and excitement instead of frustration and resentment. My goal as your therapist will be for you to gain the clarity and confidence to handle life’s challenges.

I believe it’s important to dig deeper to gain self-awareness while establishing a toolbox of strategies. Therapy is most effective with a strong therapeutic relationship. I have a special area of interest and expertise with women navigating fertility and perinatal challenges.

In addition to these areas, I also provide individual counseling to women for the following issues and more:

• Job stress, burnout, and career exploration

• Parenting and marital challenges

• Chronic/generalized anxiety and panic attacks

• Trauma and PTSD

• Overstimulation and exploration of the highly sensitive person trait